A 247FitMe programme ·
Built for golfers 40+
20-min sessions · No gym · No equipment · Coach-led
Strength, mobility and flexibility work built around the golf swing — so you rotate further, hit it harder, and walk off the 18th tee feeling the way you should.
Section 02 · The diagnosis
A golf swing is a full-body movement. It demands hip rotation, thoracic mobility, core stability and shoulder flexibility — in sequence, at speed, 90 to 100 times a round.
Most golfers lose distance and consistency not because their technique deteriorates but because the body underneath it does. Hips stiffen. Shoulders tighten. The lower back starts compensating. Clubhead speed drops. The 18th hole feels like the 45th.
Targeted strength and mobility work — 20 minutes, three times a week — changes that.
Section 03 · The dose
Most golfers train either too much — and arrive on the tee tired — or not at all. The research is consistent: two to four short, focused sessions per week is the optimal volume. Enough to build strength and mobility without compromising recovery.
That is what 247FitMe is built on. Every golf session is 20 minutes. Every minute has a purpose. Mobility, then strength, then rotational power — in the sequence that maps directly to what your swing needs.
You don't need a gym. You don't need an hour. You need a clear floor and a coach who knows what they're doing.
Section 04 · The work
A swing is built in sequence: range, then control, then speed. We train it that way too.
Section 05 · Pricing
Free for 7 days — cancel anytime
Full access to the 247FitMe video workout library, including LIVE events — follow along as instructors deliver sessions in real time. Build your training around your tee times.
Golfers whose schedule changes week to week.
Free for 7 days — cancel anytime
Commit to a 3-month training block and pay less per month. Full library and LIVE event access — enough time for real change to compound in your swing and your body.
Golfers ready to commit to a focused training block without locking in long term.
Free for 7 days — includes Coaching assessment and plan
The full 247FitMe experience. Library and LIVE access combined with weekly 1:1 Zoom calls with Coach. Begins with a personal assessment and a tailored action plan built around you.
Golfers who want personal coaching, accountability, and a programme built specifically for them.
Section 06 · The foundation
The principles behind 247FitMe's golf programme are the same ones used by modern performance coaches working with tour-level players: rotational mobility, functional strength, and progressive loading that respects the golfer's body, not a generic gym template.
Short sessions. Consistent application. Movement quality over volume.
Section 07 · Q&A
Get started NOW!
You don't need a gym. You don't need an hour. You need a clear floor and a coach who knows what they're doing.
Start your free trial