A 247FitMe programme ·
Built for golfers 40+
20-min sessions · No gym · No equipment · Coach-led
Strength, mobility and flexibility work built around the golf swing — so you can move more freely, generate more clubhead speed, and finish your round feeling stronger.
16-day free trial on Monthly, Quarterly and Annual plans. Coaching is charged from day one.
Section 02 · The diagnosis
A golf swing is a full-body movement. It demands hip rotation, thoracic mobility, core stability and shoulder flexibility — in sequence, at speed, dozens of times during a round.
Many golfers lose distance and consistency not just because their technique changes, but because the body underneath it does. Hips stiffen. Shoulders tighten. The lower back starts compensating. Clubhead speed drops. The 18th hole feels like the 45th.
Targeted strength and mobility work — 20 minutes, three times a week — can help address the physical limitations behind it.
Section 03 · The dose
Most golfers train either too much — and arrive on the tee tired — or not at all. The programme is designed around short, focused sessions that are easier to fit around your golf. Aim for approximately three sessions per week, adjusting the frequency and intensity to your experience, recovery and playing schedule.
That is what 247FitMe is built on. Every golf session is 20 minutes. Every minute has a purpose. Mobility, then strength, then rotational power — structured in the sequence that supports the movements your swing relies on.
You don't need a gym. You don't need an hour. You need a clear floor and a coach who knows what they're doing.
Section 04 · The work
A swing is built in sequence: range, then control, then speed. We train it that way too.
Section 05 · Pricing
Free for 16 days — cancel anytime
Full access to the 247FitMe video workout library, including LIVE events — follow along as instructors deliver sessions in real time. Build your training around your tee times.
Golfers whose schedule changes week to week.
Free for 16 days — cancel anytime
Commit to a 3-month training block and pay less per month. Full library and LIVE event access — giving you time to build a consistent training routine and progress through the programme.
Golfers ready to commit to a focused training block without locking in long term.
Free for 16 days — cancel anytime
Full access to the 247FitMe video workout library, including LIVE events. The best value for golfers committed to year-round training.
Golfers ready to make training part of their game, year-round.
No free trial — your first payment is taken when you subscribe
Full library and LIVE access plus weekly 30-minute 1:1 Zoom coaching with Coach Adrian. Personal fitness assessment, tailored programme, progress reviews and direct messaging included.
Golfers who want personal coaching, accountability, and a programme built specifically for them.
16-day free trial on the Monthly, Quarterly and Annual plans. Coaching is charged from day one.
All prices in US dollars, excluding VAT, GST or sales tax. The full amount including tax is shown before you confirm.
Section 06 · The foundation
The principles behind 247FitMe's golf programme draw on the same approaches used by modern performance coaches: rotational mobility, functional strength, and progressive loading that respects the golfer's body, not a generic gym template.
Short sessions. Consistent application. Movement quality over volume.
Section 07 · Q&A
