Having had many fitness centers where people came to the gym to train, in groups, or for personal training, this completely stopped in 2020 with the lockdown.

With 40 years of experience in the fitness and nutrition industry, I like everyone had to change my business to survive.

As my training method was very personal one-on-one training, I had to adapt and stay as close to the training techniques I had been using for many years.

I started using simple items I had in my home for example instead of 2kg dumbbells I used 2 large, bottled water. 

I was amazed at how tired I was after doing simple but effective movements and staying with the system I use in the fitness centers.

I am not your typical online trainer in my twenties or thirties telling you to run and sprint do burpees, and do many more exercises you can’t do anymore.

I am of the age where I have been there, done that, and now focus on, simply slow movements with little or no weights.

I have learned so much by training and educating so many people and along the way, made so many friends and changed so many lives.

This knowledge I can pass on in our journey together.

With 247 Fit Me, all classes are live, the trainer will show and give the demonstration, and most of the time do the workout themselves. 

What I find, is online training gives you more time to exercise in the comfort of your own home while saving you the cost of an expensive gym membership.